Whey, whey, and more whey is showing up everywhere, from protein shakes to your Starbucks cold foam. But did you know that too much whey or creatine can sometimes trigger stubborn acne?
And what about cortisol, the body’s “stress hormone”? Despite what fitness influencers say, it’s not all bad. In fact, cortisol plays an important role in reducing inflammation, regulating blood pressure, and supporting your sleep-wake cycle.
Your skin reflects what’s happening inside your body, so understanding how protein and hormones work together can make all the difference in your complexion.
Learn how to keep your skin clear, balanced, and healthy from the inside out. Click HERE to read our full blog.