Summer is one of the most demanding seasons for your skin, and UV exposure adds up more quickly than most people realize. It is not just long days at the beach. The drive to work, a walk with the dog, and everyday time outdoors all contribute to cumulative sun damage, leading to premature aging, uneven pigmentation, and an increased risk of skin cancer.
The best defense is simple: wear a broad-spectrum SPF every day and reapply every two hours when outdoors, especially after swimming or sweating.
July is also a great reminder to schedule your annual skin exam and keep an eye on any new or changing spots. Early detection is one of the most effective tools we have, so if something changes in size, shape, or color, it is always worth having it evaluated.