Whey, whey, and more whey . It’s part of the huge trend of protein powders, drinks, bars, and supplements. Now it’s being added to yogurts that are already high in protein, and you can even get it in your cold foam at Starbucks. ☕️
Why Dermatologists Care About Protein
So why do we dermatologists care about your protein habits? Because in a lot of people, kids and adults alike, it can trigger new or worsening acne that is then very difficult to treat! Creatine can do it too. So don’t say we didn’t warn you. Seek alternative sources of protein in your diet if you want to avoid this issue.
Cortisol: The Misunderstood Hormone
Is cortisol really bad? Do you need a “cortisol cocktail”? Fitness influencers would have you believe that cortisol is evil and only sabotages your metabolism. Influencers and social media offer lots of elixirs and programs that claim to fix it.
The Truth About Cortisol and Your Body
While it is true that this hormone responds to stressors and can increase inflammation, it is also critical for decreasing inflammation too! It helps regulate blood pressure and how our body uses sugar for energy. It also regulates our sleep-wake cycle !
So don’t stress about this stress hormone. Exercise, hydrate , get good sleep, and maintain a nutritious diet, and your cortisol will stay in check. And skip the cortisol cocktail!
The Bottom Line
When it comes to your skin, balance is everything. From protein supplements to hormone health, what you put into your body can directly impact how your skin looks and feels. If you’re noticing new breakouts, irritation, or other skin changes, our dermatology experts can help identify the cause and create a personalized treatment plan that fits your lifestyle.
Call (781) 272-7022 or schedule an appointment online with DermPhysicians of New England to get started on clearer, healthier skin today.